The bicycle is a great way to increase your fitness. The great thing about riding a bike is the great places you can travel to simply by riding your bike. Motivation is key in any good workout regimen. Being able to go interesting places is a great way to keep yourself motivated. With the sunset of mountain biking, the options for bike riders are wide open. You can buy one bike and utilize it for both street riding and off road simply by changing the tires. Many people who own mountain bikes have two sets of wheels with different tires on each one. This allows a quick switch in what terrain the bike can be used for.

Some people do not have the time to go out of their way to work out. This is why riding your bicycle for fitness is a great option. Riding your bicycle to work will give you a great workout without having to go out of your way. You have to go to work anyways, so why not get an exercise in while you are at it. All you have to do is leave a little early to get to work on time. This is better suited to those who have a shower available to them in their offices. If a shower is not available, you can take a leisure ride to work and make the ride home a bit more intense. Obviously, this is not an option if you live too far away from your work. Something to keep in mind is most public transportation have bike racks to allow you more options.

Bicycling clubs are a great way to go on fun trips with other cyclists. By hanging out with people who are serious about cycling, you'll find a great source of inspiration. Clubs go on trips all the time to really fun locations. Training for trips is strictly necessary as there are people from all levels of fitness involved on the trips. You may find just the motivation you need to not only get on the bike in the first place, but to stay on the bike for years to come.


Source by Christine H